The value is tremendous, the cost is nothing.

So often we focus on the cost of what we want that we lose sight of the value. 

But how remarkable is it that you can walk outside, look at the clouds, and actively recognize that you are a part of the universe. You are one of billions, true, but here's an idea to put you at home in your body when you feel like you're just a hamster on a wheel.

1. Do as the picture above says, go outside

2. Squeeze your shoulders up to your ears and then release (repeat five times - or hey, go nuts, it's surprisingly soothing, so keep going if you want to)

3. Take fifteen deep breaths 

4. Rub your ear lobes and smile

5. Go back inside and call or text or email someone who you haven't spoken to in a while just to say hi, how are you, I don't want you to forget that I'm here for you

This is one (entirely free) way to feel more connected to the universe. 

The value is tremendous, the cost is nothing.